Shepherds Pie

Ingredients

• 2 pounds grass-fed ground beef
• 1 cup red onion, peeled, stemmed and diced
• 1 cup carrots, peeled, stemmed and diced
• 1 cup celery, stemmed and diced
• 1 cup green string beans, stemmed and diced
• 1 cup red, orange or yellow bell pepper, stemmed, seeded and diced
• 1 cup button mushrooms, stemmed and diced
• 3 pounds of red or yellow potatoes, peeled
• ½ cup grass-fed salted butter or ghee
• ¼ cup raw, grass-fed, grated Parmesan cheese (optional)
• 4-5 garlic cloves, peeled, stemmed and mashed or pressed
• 1 tbsp. Herbes de Provence
• 1 tbsp. garlic powder
• 1 tbsp. onion powder
• 1 tsp. paprika
• 1 tsp. ground black pepper
• ½ tsp. ground cumin seeds
• ½ tsp. ground coriander seeds
• Himalayan salt (adjust to taste)
• lard, duck fat or other animal fat (preferably free-range, organic)

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