Wild Rice Salad with Beets Grapes and Pecans

Wild Rice Salad with Beets, Grapes and Pecans

Wild Rice Salad with Beets, Grapes and Pecans

By Food & Wine
1 hour

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Details
  • Servings:   10
  • Calories:   315
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Comments
Ingredients
  • 2 cups wild rice (12 ounces), rinsed and drained
  • Kosher salt
  • Pepper
  • 12 baby golden beets
  • 1/4 cup extra-virgin olive oil, plus more for rubbing
  • 1 1/2 cups pecans
  • 1/4 cup plus 1 tablespoon apple cider vinegar
  • 1 small shallot, minced
  • 2 cups seedless green grapes (10 ounces), halved
  • 5 ounces arugula (not baby), thick stems discarded, leaves chopped
Instructions

Wild Rice Salad with Beets, Grapes and Pecans serves 10 original recipe by Food & Wine.

View original preparation instructions

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