Authentic Egyptian Falafel

Authentic Egyptian Falafel

Authentic Egyptian Falafel


1 hour

Details
  • Servings:   5
  • Calories:   669
  • Protein:   19g
  •  
  • Fiber:   17g
  • Sugar:   21g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   50g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 pound split, peeled fava beans (available in Middle Eastern and South Asian grocery stores, or on Amazon)
  • 1 bunch cilantro, washed and spun dry
  • 1 bunch Italian flat leaf parsley, stems removed, washed and spun dry
  • 4 scallions, washed and patted dry (optional)
  • 3 medium onions, peeled and quartered
  • 8 garlic cloves, peeled
  • 3 cup fresh falafel mix (see above)
  • 4 cup vegetable oil, for frying
  • 1 teaspoon salt (or taste)
  • 1/2 teaspoon black pepper
  • 2 teaspoon ground coriander (coarse, if possible)
  • 1 teaspoon ground cumin
  • 1/4 teaspoon red chili powder (optional)
  • 1/4 cup plain breadcrumbs (optional, if needed to firm up falafel mix)
  • 1 teaspoon sesame seeds
  • 1/2 teaspoon baking powder
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