Turkey With Warm Barley Salad

Turkey With Warm Barley Salad

Turkey With Warm Barley Salad


30 minutes

Details
  • Servings:   4
  • Calories:   534
  • Protein:   41g
  •  
  • Fiber:   13g
  • Sugar:   5g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cups fat-free low-sodium chicken broth
  • 1 cup quick-cooking barley
  • Kosher salt
  • 2 tablespoons unsalted butter
  • 2 tablespoons sliced almonds
  • 12 ounces Brussels sprouts, thinly sliced (about 3 cups)
  • Grated zest and juice of 1 lemon
  • 1 tablespoon extra-virgin olive oil
  • 4 4-to-5-ounce turkey cutlets (about 1/4 inch thick)
  • Freshly ground pepper
  • 1 plum tomato, diced
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