North African Vegetable Stew With Poached Eggs

North African Vegetable Stew With Poached Eggs

North African Vegetable Stew With Poached Eggs


Serves 4

Details
  • Servings:   4
  • Calories:   371
  • Protein:   21g
  •  
  • Fiber:   16g
  • Sugar:   11g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 4 cloves garlic, minced
  • 1 19-ounce or 15 1/2-ounce can chickpeas, rinsed
  • 1/2 teaspoon caraway seeds
  • Pinch of salt
  • 1/4 teaspoon paprika, plus more for sprinkling
  • 1 28-ounce can or 2 14 1/2-ounce cans diced tomatoes
  • 1 teaspoon coriander seeds
  • 3 cups frozen pepper stir-fry vegetables
  • 1/8 teaspoon cayenne pepper
  • 2 teaspoons extra-virgin olive oil
  • Freshly ground pepper, to taste
  • 4 large eggs
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