Make Ahead Bulgur Pita Pockets with Spiced Chickpeas Carrots and Tahini Recipe

Make-Ahead Bulgur Pita Pockets with Spiced Chickpeas, Carrots, and Tahini Recipe

Make-Ahead Bulgur Pita Pockets with Spiced Chickpeas, Carrots, and Tahini Recipe

By Serious Eats
15 minutes

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Details
  • Servings:   2
  • Calories:   742
  • Protein:   28g
  •  
  • Fiber:   27g
  • Sugar:   15g
  • Carb Total:   88g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   25g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • Kosher salt
  • 1/2 cup bulgur wheat
  • 1 1/2 tablespoons olive oil
  • 1 large carrot, grated on the large holes of a box grater (about 1 cup)
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 2 teaspoons ground coriander
  • 2 teaspoons smoked or sweet paprika
  • 1 1/2 tablespoons tahini
  • 2 tablespoons plus 1 teaspoon very hot water
  • 2 tablespoons juice from 1 lemon
  • 1/2 cup fresh parsley leaves, roughly chopped
  • 2 pitas with pockets, halved
Instructions

Make-Ahead Bulgur Pita Pockets with Spiced Chickpeas, Carrots, and Tahini Recipe serves 2 original recipe by Serious Eats.

View original preparation instructions

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