BBQ Chicken Chopped Salad

BBQ Chicken Chopped Salad

BBQ Chicken Chopped Salad


25 minutes

Details
  • Servings:   4
  • Calories:   703
  • Protein:   64g
  •  
  • Fiber:   13g
  • Sugar:   8g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 c. corn kernels (from 2 ears corn)
  • 1 tsp. vegetable oil
  • 3 skinless, boneless chicken-breast halves
  • salt
  • pepper
  • 1 tbsp. barbecue sauce
  • 2 limes
  • 1/4 c. light ranch dressing
  • 2 hearts romaine lettuce
  • 3/4 c. loosely packed fresh cilantro leaves
  • 1/2 small jicama
  • 1 can pink or pinto beans
  • 1 medium ripe tomato
  • 1 c. Shredded Monterey Jack cheese
  • 1 c. crushed tortilla chips
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