Pan Roasted Pheasant With Savory Vegetables

Pan-Roasted Pheasant With Savory Vegetables

Pan-Roasted Pheasant With Savory Vegetables


Serves 4

Details
  • Servings:   4
  • Calories:   741
  • Protein:   82g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   49g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 whole pheasant (about 3 lbs), cleaned and trimmed of neck and feet
  • 3-4 large carrots, chopped to a 1-inch dice
  • 1 large leek, chopped
  • 2 strips bacon, chopped
  • 2 large garlic cloves, smashed
  • 1/2 cup water or chicken stock
  • 1/4 teaspoon cayenne pepper (optional)
  • 3 tablespoons vegetable oil
  • salt and ground black pepper
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