Ingredients
- 225 gram Large oat flakes
- 125 gram Rye flakes
- 50 gram Oat Bran
- 75 gram Kasha or buckwheat
- 140 gram Unsweetened coconut
- 110 gram Hemp hearts
- 40 gram Cocoa powder
- 18 gram Espresso (fine) grind coffee grounds
- 1.25 teaspoon Cinnamon
- 2 teaspoon Kosher salt
- 1 cup Coconut sugar (or use dark brown)
- 200 gram Tart dried fruit of choice (e.g., cranberries)
- 50 gram Cocoa nibs
- 65 gram Milk chocolate (chips or chopped bar)
- 65 gram Semi-sweet chocolate (chips or chopped bar)
- 150 gram Unsalted butter, melted
- .25 cup Honey
- .75 cup Applesauce
- 2.5 teaspoon Vanilla
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