Gelsons Vegetable Chili

Gelson's Vegetable Chili

Gelson's Vegetable Chili


Serves 8

Details
  • Servings:   8
  • Calories:   275
  • Protein:   7g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 small sweet white onion, cubed
  • 1 1/2 tablespoons minced garlic
  • 1/2 cup cubed celery
  • 1/2 cup cubed carrots
  • 2 tablespoons chili powder
  • 2 tablespoons cumin
  • 1/2 teaspoon cayenne pepper
  • 4 teaspoons chopped fresh basil
  • 1 tablespoon chopped fresh oregano
  • 1 yellow squash, cubed
  • 1 zucchini, cubed
  • 1 green pepper, cubed
  • 1 sweet red pepper, cubed
  • 1 cup mushrooms
  • 1/2 cup cubed tomatoes
  • 1/2 cup tomato paste
  • 3/4 cup white wine
  • Salt, pepper
  • 1/2 cup dry kidney beans
  • 1/4 cup bulgur
  • 1/2 cup olive oil
  • 1 small red onion, cubed
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