Gluten Free Carrot Coconut Muffins

Gluten-Free Carrot-Coconut Muffins

Gluten-Free Carrot-Coconut Muffins


1 hour 20 minutes

Details
  • Servings:   10
  • Calories:   263
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   18g
  •  
  • Dish:   biscuits and cookies
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Cuisine
  • american
Ingredients
  • 1/2 cup soy or almond milk
  • 2 tablespoons chia seeds
  • 1/4 cup brown rice flour
  • 1/4 cup coconut flour
  • 1/4 cup oat flour
  • 2 teaspoons aluminum-free baking powder
  • 1/2 cup unsweetened shredded coconut
  • 3/4 cup almond meal
  • 3/4 cup mashed banana (from about 2 large bananas)
  • 2 eggs, beaten
  • 1/4 cup plus 2 tablespoons melted extra-virgin coconut oil
  • 1/4 cup maple syrup
  • 1 tablespoon pure vanilla extract
  • 1/4 teaspoon sea salt
  • 1 1/2 cups grated carrots
  • Flaked coconut, for garnish
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