Chicken Breasts with Cornmeal Coriander Crust and Black Bean Mango Salsa

Chicken Breasts with Cornmeal-Coriander Crust and Black Bean-Mango Salsa

Chicken Breasts with Cornmeal-Coriander Crust and Black Bean-Mango Salsa

By Epicurious
Serves 8

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Details
  • Servings:   8
  • Calories:   366
  • Protein:   38g
  •  
  • Fiber:   7g
  • Sugar:   14g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Comments
Ingredients
  • 2 cups 1/2-inch pieces peeled pitted mangoes
  • 1 15- to 16-ounce can black beans, drained, rinsed
  • 3/4 cup fresh white corn kernels
  • 3/4 cup finely chopped red onion
  • 1/2 cup chopped fresh cilantro
  • 3 tablespoons fresh lime juice
  • 1 teaspoon chili oil*
  • 1 teaspoon sugar
  • 1/3 cup yellow cornmeal
  • 1 tablespoon ground coriander
  • 8 5-ounce skinless boneless chicken breasts, excess fat trimmed
  • Nonstick vegetable oil spray
  • *Available at Asian markets and in the Asian foods section of some supermarkets.
Instructions

Chicken Breasts with Cornmeal-Coriander Crust and Black Bean-Mango Salsa serves 8 original recipe by Epicurious.

View original preparation instructions

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