Bulgur Wheat and Kale Salad

Bulgur Wheat and Kale Salad

Bulgur Wheat and Kale Salad


35 minutes

Details
  • Servings:   4
  • Calories:   392
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 2 cups low-sodium chicken stock
  • 1 cup bulgur wheat
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon minced shallot
  • 1/2 teaspoon agave nectar
  • 3 tablespoons olive oil
  • Kosher salt and freshly cracked black pepper
  • 1/2 cup toasted almonds
  • 1/3 cup diced dried apricots
  • 1/4 cup finely julienned kale
  • 1/2 small red onion, shaved
  • 2 teaspoons finely sliced fresh chives
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