Fiesta Chicken and Black Bean Enchiladas

Fiesta Chicken and Black Bean Enchiladas

Fiesta Chicken and Black Bean Enchiladas


1 hour 20 minutes

Details
  • Servings:   4
  • Calories:   928
  • Protein:   51g
  •  
  • Fiber:   13g
  • Sugar:   8g
  • Carb Total:   80g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   41g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 8 Mission® Life Balance® Flour Tortillas
  • Nonstick cooking Spray
  • 1/4 cup chicken broth
  • 1 skinless, boneless chicken breast (approximately 1 pound)
  • 1 medium onion, diced (approximately 1 1/2 cup)
  • 1 red pepper, stemmed, seeded, and diced
  • 1 can black beans, drained and rinsed
  • 1 cup corn kernels
  • 1/4 cup packed chopped fresh cilantro
  • 1 can diced green chilies (4 ounces)
  • 2 cups + 1/4 cup low-fat sharp cheddar cheese, grated
  • 2/3 cup fat-free sour cream
  • 2/3 can red Enchilada sauce
  • Tabasco, Salt, Pepper to taste
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