Spice Rubbed Flank Steak With Toasted Corn And Black Bean Salsa

Spice-Rubbed Flank Steak With Toasted Corn And Black Bean Salsa

Spice-Rubbed Flank Steak With Toasted Corn And Black Bean Salsa


Serves 4

Details
  • Servings:   4
  • Calories:   236
  • Protein:   16g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 4½ teaspoons extra‐virgin olive oil
  • 1 ear corn, kernels removed
  • ¾ cup canned black beans, rinsed
  • 1 red bell pepper, stemmed, seeded, and chopped fine
  • ½ jalapeno chile, stemmed, seeded, and minced
  • 2 tablespoons minced fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 scallion, sliced thin
  • 2 garlic cloves, minced
  • Salt and pepper
  • 1 (1½‐pound) flank steak, trimmed of all visible fat
  • 2 teaspoons ground cumin
  • 2 teaspoons chili powder
  • 1 teaspoon ground coriander
  • ⅛ teaspoon ground cinnamon
  • ⅛ teaspoon sugar
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 2 teaspoons canola oil
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