Compost Chili

Compost Chili

Compost Chili


Serves 6

Details
  • Servings:   6
  • Calories:   238
  • Protein:   13g
  •  
  • Fiber:   13g
  • Sugar:   17g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 yellow onion, diced
  • 2 pieces roasted red pepper or fresh bells, diced
  • 1 pint grape or cherry tomatoes, halved
  • 1 red or golden delicious apple, cored & cubed
  • 1 pint button or cremini mushrooms, wiped clean & diced
  • 1/4 cup dark, pitted olives, chopped (yes, you can use the canned)
  • 1 28 ounce can crushed tomatoes
  • 1 tablespoon tomato paste
  • 1 tablespoon ancho chile powder
  • 1/2 teaspoon hot smoked paprika
  • 2 cans kidney beans, rinsed & drained (any bean will do)
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