Whole Grain Morning Muffins
Ingredients
- 1 1/4 cup spelt flour
- 3/4 teaspoon almond flour
- 1/2 cup oat flour
- 1/2 cup coconut sugar
- 1/2 teaspoon fine sea salt
- 1/2 teaspoon baking soda
- 2 teaspoon baking powder
- 2 medium ripe banana, mashed
- 3/4 cup plain kefir or buttermilk
- 2 large eggs
- 1 teaspoon vanilla extract
- zest of meyer lemon
- 1/2 cup fruity extra virgin olive oil
- 1 1/2 cup fresh or frozen blueberries
- 4 tablespoon turbinado sugar to top
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