Instant Pot Bengali Red Lentil Potato Pea and Cauliflower Risotto

Instant Pot Bengali Red Lentil, Potato, Pea, and Cauliflower Risotto

Instant Pot Bengali Red Lentil, Potato, Pea, and Cauliflower Risotto


30 minutes

Details
  • Servings:   6
  • Calories:   299
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
  • indian
Ingredients
  • 4 tablespoons vegetable oil
  • 1 red onion, thinly sliced
  • 3/4 cup red/orange split lentils
  • 1/2 cup basmati or kalajira rice
  • 1 teaspoon ground coriander
  • 1 tablespoon grated fresh ginger
  • 1 teaspoon salt or to taste
  • 1/2 teaspoon powdered turmeric
  • 2 cups cauliflower, cut into large pieces, about 3/4 or a medium sized cauliflower
  • 1 medium yukon gold potato peeled and quartered, or 2 baby red potatoes halved
  • 1./2 cups frozen green peas
  • 1 tablespoon ghee or coconut oil
  • 1.5 teaspoons whole cumin seeds
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • 2 tablespoons fresh lime juice
  • 1 tablespoon chopped cilantro
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