Sardines with chickpeas lemon parsley

Sardines with chickpeas, lemon & parsley

Sardines with chickpeas, lemon & parsley


Serves 8

Details
  • Servings:   6
  • Calories:   349
  • Protein:   16g
  •  
  • Fiber:   12g
  • Sugar:   8g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 50g plain flour
  • 10 sardines scaled and cleaned (8 if large)
  • zest 2 lemons
  • large bunch flat-leaf parsley leaves only, roughly chopped
  • 3 garlic cloves finely chopped
  • 3 tbsp olive oil
  • glass white wine (about 125ml)
  • 2x cans chickpeas or butterbeans, drained and rinsed
  • 250g pack cherry tomatoes halved
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