Healthy Breakfast Muffins

Name: Healthy Breakfast Muffins
Ingredients: Butter or cooking spray, for greasing the pan; 1/2 cup almond meal; 1/2 cup flaxseed meal; 1/2 cup oat bran; 1/2 cup spelt flour; 1/2 cup whole wheat flour; 1/3 cup brown sugar; 2 teaspoons baking soda; 1 teaspoon baking powder; 1 egg; 1 egg white; 3/4 cup (plus or minus) buttermilk; 1/2 cup Applesauce, recipe follows; 2 ripe bananas, mashed; 1 cup walnuts, chopped; 1/2 cup raisins; 6 pounds mixed apple varieties (Gala, Honeycrisp, Golden Delicious), peeled, cored and cut into eighths; 1 cup apple juice or water; Juice of 1/2 lemon; 1/2 cup light brown sugar; 1 teaspoon cinnamon