Crisp Tender Brussels Sprouts in 7 Spice Broth

Crisp-Tender Brussels Sprouts in 7-Spice Broth

Crisp-Tender Brussels Sprouts in 7-Spice Broth


Serves 4

Details
  • Servings:   4
  • Calories:   220
  • Protein:   10g
  •  
  • Fiber:   14g
  • Sugar:   10g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 star anise pods
  • 1 1⁄2 tsp. whole coriander
  • 1 1⁄2 tsp. whole black peppercorns
  • 1⁄2 tsp. whole cloves
  • 1⁄2 tsp. fennel seeds
  • 1⁄2 tsp. whole allspice
  • 2 pods green cardamom
  • 2 tsp. toasted sesame oil, divided
  • 2 tsp. canola oil, divided
  • 1 medium bulb fennel, cut into ⅛-inch slices
  • 1 large carrot, thinly sliced on the bias
  • 1 large parsnip, thinly sliced on the bias
  • 4 scallions, cut into 1-inch batons
  • 4 cups homemade or purchased vegetable stock (non-tomato-based preferred)
  • 1⁄4 cup freshly squeezed lime juice
  • 2-3 tbsp. soy sauce or wheat-free tamari
  • 1 1⁄2 lb. Brussels sprouts, ends and outer leaves trimmed
  • Kosher salt and freshly ground white pepper, to taste
  • 1-2 tsp. toasted sesame seeds, for garnish
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