Five Spice Tofu with Barley and Kale recipes

Five-Spice Tofu with Barley and Kale recipes

Five-Spice Tofu with Barley and Kale recipes


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   390
  • Protein:   17g
  •  
  • Fiber:   11g
  • Sugar:   4g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 cup pearled barley, rinsed
  • salt
  • One 14-ounce block extra-firm tofu, drained on paper towels for 10 minutes
  • 2 tablespoons grapeseed oil or coconut oil (increases saturated fat to 7 grams)
  • 2 teaspoons toasted sesame oil
  • 1/2 teaspoon Chinese five-spice powder
  • 4 scallions, white and tender green parts only, thinly sliced
  • freshly ground pepper
  • 1 lemongrass stalk, bottom 6 inches only, peeled and minced
  • 4 1/2 packed cups shredded stemmed Tuscan kale
  • 1 1/2 tablespoons prepared horseradish
  • 2 tablespoons tamari or soy sauce
  • 2 tablespoons seasoned rice vinegar
  • 2 tablespoons sweetened shredded coconut, toasted
  • 1 tablespoon toasted sesame seeds
  • 2 tablespoons chopped cilantro
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