Five Spice Tofu with Barley and Kale

Five-Spice Tofu with Barley and Kale

Five-Spice Tofu with Barley and Kale


15 hours

Details
  • Servings:   4
  • Calories:   301
  • Protein:   7g
  •  
  • Fiber:   10g
  • Sugar:   3g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 c. pearled barley
  • 2 tbsp. grapeseed oil or coconut oil
  • 2 tsp. toasted sesame oil
  • 0.5 tsp. Chinese five-spice powder
  • 4.5 c. shredded Tuscan kale
  • 1.5 tbsp. prepared horseradish
  • 2 tbsp. tamari or soy sauce
  • 2 tbsp. seasoned rice vinegar
  • 2 tbsp. sweetened shredded coconut
  • 1 tbsp. sesame seeds
  • 2 tbsp. cilantro
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