White Beans With Swiss Chard and Rice

White Beans With Swiss Chard and Rice

White Beans With Swiss Chard and Rice


3 hours 47 minutes

Details
  • Servings:   6
  • Calories:   325
  • Protein:   15g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 3/4 pound swiss chard (1 small bunch)
  • 2 tablespoons extra virgin olive oil
  • 1 onion, chopped
  • 2 to 4 garlic cloves, minced
  • 1/2 pound (1 1/8 cups) white beans, washed and picked over
  • 1 bay leaf
  • 1 parmesan rind (optional but recommended)
  • Salt
  • 1 cup rice
  • Freshly ground pepper
  • A few drops of fresh lemon juice (optional)
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