Slow Cooker Sous Vide Duck Breast with Black Garlic and Mango Salsa

Slow Cooker Sous Vide Duck Breast with Black Garlic and Mango Salsa

Slow Cooker Sous Vide Duck Breast with Black Garlic and Mango Salsa


Serves 4

Details
  • Servings:   4
  • Calories:   209
  • Protein:   28g
  •  
  • Fiber:   3g
  • Sugar:   14g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 3 tablespoons salt, plus for more for the salsa
  • 1/4teaspoon pink curing salt (available in well-stocked grocery stores or online)
  • 4 boneless, skinless duck breasts (about 4 to 5 ounces each)
  • Generous 1/2cup black garlic cloves (divided use) (available available in well-stocked grocery stores or online)
  • Vegetable oil, olive oil or duck fat
  • For the Mango Salsa
  • 1tablespoon fresh lime juice
  • 1tablespoon orange juice
  • 1small red onion, sliced thin
  • 1fresh habanero chile, stems and seeds removed and finely diced
  • 2cups (about 12 ounces) cubed mango (we love the Honey Manila mangos that come from Mexico)
  • 1/3cup chopped cilantro, plus more whole leaves for garnish
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