Mushroom Barley Stew with Chestnuts

Mushroom Barley Stew with Chestnuts

Mushroom Barley Stew with Chestnuts


1 hour 10 minutes

Details
  • Servings:   6
  • Calories:   303
  • Protein:   8g
  •  
  • Fiber:   11g
  • Sugar:   8g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 8 ounces fresh Shitake mushrooms, sliced
  • 6 ounces dried porcini mushrooms, rehydrated and chopped
  • 2 onions, finely chopped
  • 2 carrots, thinly sliced
  • 2 celery stalks, thinly sliced
  • 4 ounces water chestnuts, chopped thin
  • 3 ounces roasted chestnuts, sliced
  • 1/2 cup barley, uncooked
  • 1 tablespoon tomato paste
  • 3 cups beef bone broth (can use water or veggie broth)
  • 2 sprigs fresh thyme (or ¼ tspn ground thyme)
  • 1/4 cup cup dry sherry
  • 1/4 cup fresh parsley, finely chopped
  • 2 tablespoons olive oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper, freshly ground
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