Quinoa and Farro Salad with Pickled Fennel

Quinoa and Farro Salad with Pickled Fennel

Quinoa and Farro Salad with Pickled Fennel


Serves 8

Details
  • Servings:   8
  • Calories:   316
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • For the Pickled Fennel:
  • 1 medium fennel bulb, fronds removed but with stems trimmed, quartered and sliced lengthwise into 1/8-inch planks
  • 1 hot dried chili (optional)
  • 2 sprigs dill
  • 1/2 teaspoon yellow mustard seeds
  • 1/2 teaspoon fennel seeds
  • 1/4 cup sugar
  • 1 tablespoon kosher salt
  • 3/4 cup apple cider vinegar
  • 3/4 cup water
  • For the Salad:
  • 1 1/2 cups cooked and cooled farro
  • 1 1/2 cups cooked and cooled quinoa
  • 3 tablespoons olive oil
  • 1/2 cup finely (1/4-inch) chopped pickled fennel
  • 1 tablespoon fennel pickling liquid
  • Salt and freshly ground black pepper to taste
  • 1/4 cup roughly chopped dill leaves (or half dill, half fennel fronds if you saved them)
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