Orange Fennel Seared Tuna Salad

Orange Fennel Seared Tuna Salad

Orange Fennel Seared Tuna Salad


Serves 6

Details
  • Servings:   6
  • Calories:   238
  • Protein:   28g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon fennel seed
  • 1 whole star anise
  • 1 tablespoon whole black peppercorns
  • 4 teaspoons dried orange peel
  • 2 teaspoons ground ginger
  • Pinch of ground cloves
  • 1/4 teaspoon ground cumin
  • 1 1/2 teaspoons coarse salt
  • 2 teaspoons sugar
  • 1 1/4 pounds tuna steak
  • Juice of 1 orange
  • 1 tablespoon white-wine vinegar
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons plus 1 teaspoon extra-virgin olive oil
  • 1 head red-leaf lettuce, torn into bite-size pieces
  • 1 cucumber, cut into 1/2-inch-thick rounds
  • 1/2 medium red onion, cut into thin moons
  • 1/2 pint cherry tomatoes, cut in half
  • 3 ounces feta cheese, for garnish
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