Quick Marinated White Bean Salad and Feta Lettuce Cups Recipe

Quick-Marinated White Bean Salad and Feta Lettuce Cups Recipe

Quick-Marinated White Bean Salad and Feta Lettuce Cups Recipe


20 minutes

Details
  • Servings:   4
  • Calories:   446
  • Protein:   15g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
  • greek
Ingredients
  • For the Dressing:
  • 1 small garlic clove, grated on a Microplane or minced
  • 1/4 cup (60ml) fresh juice from about 2 lemons
  • 1 tablespoon (15ml) red wine vinegar
  • 1/3 cup (80ml) extra-virgin olive oil
  • 1 tablespoon (15ml) Dijon mustard
  • 1 teaspoon (5ml) honey
  • Kosher salt and freshly ground black pepper
  • For the Salad:
  • 1 (15-ounce) can cannellini beans, drained and rinsed
  • 1 large shallot, finely chopped (about 2 tablespoons)
  • 1/2 pint grape tomatoes (7 ounces; 200g), halved
  • 3 Persian cucumbers (or 1/2 English cucumber), seeded and diced
  • 2/3 cup Kalamata olives, pitted and halved
  • Handful fresh flat-leaf parsley leaves and tender stems, roughly chopped
  • Handful fresh basil leaves, roughly chopped
  • 5 ounces (140g) feta cheese, preferably French or Greek, drained and crumbled
  • 1 head Boston lettuce, washed, leaves separated (optional)
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