Sole with Bulgur Pilaf

Sole with Bulgur Pilaf

Sole with Bulgur Pilaf


45 minutes

Details
  • Servings:   4
  • Calories:   340
  • Protein:   33g
  •  
  • Fiber:   6g
  • Sugar:   1g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 1 cup medium-grind bulgur
  • 1/2 small red onion, minced
  • 2 tablespoons butter, cut up
  • 2 garlic cloves, minced
  • 1 teaspoon ground coriander
  • Coarse salt and ground pepper
  • 8 fillets (about 2 pounds) skinless sole or other mild white fish, such as flounder
  • Lemon wedges and cilantro or parsley, for garnish (optional)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Powered by Edamam