Crab Meat Stuffed Sole

Name: Crab-Meat-Stuffed Sole
Ingredients: 4 oz jumbo lump crab meat (1 cup); 1 1/2 tablespoons reduced-fat (not low-fat) mayonnaise; 1/4 cup finely diced yellow bell pepper; 1 tablespoon chopped fresh flat-leaf parsley; 4 (4-oz) gray sole fillets; 1 small garlic clove, minced; 2 teaspoons extra-virgin olive oil; 1/4 cup fine fresh bread crumbs (preferably from a baguette); 1 teaspoon finely grated fresh lemon zest