Seared Sole with Lime Sauce

Seared Sole with Lime Sauce

Seared Sole with Lime Sauce


15 minutes

Details
  • Servings:   4
  • Calories:   316
  • Protein:   28g
  •  
  • Fiber:   2g
  • Sugar:   8g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • south east asian
Ingredients
  • 3 tablespoons fish sauce
  • 1 1/2 tablespoons palm sugar or packed light brown sugar
  • 1/4 cup finely chopped cilantro
  • 6 fresh red Thai bird chiles, minced (seeded for less heat)
  • 6 garlic cloves, minced
  • 1 1/2 tablespoons fresh lime juice
  • 1 teaspoon crushed red pepper
  • Four 7-ounce skinless sole fillets, preferably grey sole
  • Salt
  • Freshly ground black pepper
  • 1/4 cup extra-virgin olive oil
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Powered by Edamam