Clean Eating Portobello Mushrooms and Broccoli Stir Fry recipes

Broccoli Mushroom Stir Fry

Broccoli Mushroom Stir Fry


50 minutes

Details
  • Servings:   6
  • Calories:   373
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup long grain brown rice (uncooked)
  • 1 1/2 cups water
  • Pinch of salt
  • 1 small onion (finely chopped)
  • 2 large portobello mushrooms (coarsely chopped)
  • 2 large broccoli stalks (including stems, coarsely chopped)
  • 1 cup walnuts (coarsely chopped)
  • 3 tablespoons soy sauce or liquid aminos (divided)
  • 2-3 tablespoons coconut oil
  • 1 1/2 cups peas (frozen or fresh)
  • 2 teaspoons sesame oil
  • 4 green onion sprigs (finely chopped)
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