Mediterranean Sardines with Lemon and Garlic

Mediterranean Sardines with Lemon and Garlic

Mediterranean Sardines with Lemon and Garlic


30 minutes

Details
  • Servings:   6
  • Calories:   477
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 1/2 cups mayonnaise
  • 1/2 cup fat-free Greek yogurt
  • 2 tablespoons finely diced pickles
  • 2 tablespoons finely diced pickled sweet red pepper
  • 1 tablespoon minced red onion
  • 1 tablespoon minced brined capers
  • 1/2 lemon, juiced
  • 1 tablespoon chopped fresh tarragon
  • 1 tablespoon chopped fresh chives
  • 3 dashes hot sauce
  • Pinch cayenne
  • Kosher salt and freshly ground black pepper
  • 8 whole large, fresh sardines, cleaned but with head and tail intact
  • Flaky sea salt
  • Freshly ground black pepper
  • 8 sprigs fresh thyme
  • 8 sprigs fresh oregano
  • 1 lemon, cut into thin wheels
  • 2 cloves garlic, thinly sliced
  • Extra-virgin olive oil
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