High Protein Sausage Bean and Barley Stew
Ingredients
- 1 tablespoon canola oil
- One 14-ounce package kielbasa, halved lengthwise and cut into half moons
- 1 small yellow onion, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 stalk celery, diced
- 1 medium carrot, diced
- 2 teaspoons low-sodium soy sauce
- 2 teaspoons smoked paprika
- One 28-ounce can crushed tomatoes
- Two 15-ounce cans red kidney beans, rinsed and drained
- 32 ounces chicken bone broth
- 1 1/2 cups pearled barley, rinsed
- 4 scallions, thinly sliced
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