Marinated Lentil Salad with Zucchini and Tomatoes

Marinated Lentil Salad with Zucchini and Tomatoes

Marinated Lentil Salad with Zucchini and Tomatoes


20 minutes

Details
  • Servings:   4
  • Calories:   589
  • Protein:   30g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • italian
Ingredients
  • For the salad:
  • 1 1/4 cups French lentils
  • 1 bay leaf
  • 1 or 2 medium zucchini (about 8 ounces total), sliced into coins 1/8-inch thick
  • Kosher salt + freshly ground black pepper
  • 2 cups cherry tomatoes, halved
  • 1/2 teaspoon Aleppo pepper, or a smaller amount of red pepper flakes (to taste)
  • 6 ounces fresh mozzarella (sold in rounds or logs), cut into small cubes
  • 2 tablespoons toasted pistachios, coarsely chopped
  • A few big handfuls of parsley and basil leaves (roughly torn)
  • For the lemon-pistachio salsa verde:
  • 3 anchovies
  • 2 tablespoons toasted pistachios, very finely chopped
  • 1 teaspoon capers, coarsely chopped
  • 1 teaspoon finely grated lemon zest
  • 3 tablespoons lemon juice
  • 1 cup Italian parsley, finely chopped
  • 1/4 cup basil, finely chopped
  • 1/3 cup extra-virgin olive oil
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