Hamburger Minestrone Soup South Beach Diet
Ingredients
- 1 lb extra lean ground beef (less than 10% fat)
- 1 medium onion, chopped
- 1 quart reduced-sodium fat-free beef broth
- 6 cups water
- 1 (14 1/2 ounce) can diced tomatoes with juice, undrained (no sugar added)
- 2 cups finely shredded cabbage (I use bagged coleslaw salad mix to save time)
- 2 stalks celery, diced
- 1 (15 ounce) can kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added)
- 2 tablespoons italian seasoning
- 1 -2 garlic clove, minced
- salt & pepper
- parmesan cheese, for garnish
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