Peppers Stuffed with Lamb Feta Couscous and Black Olives

Peppers Stuffed with Lamb, Feta, Couscous, and Black Olives

Peppers Stuffed with Lamb, Feta, Couscous, and Black Olives


15 minutes

Details
  • Servings:   5
  • Calories:   844
  • Protein:   35g
  •  
  • Fiber:   11g
  • Sugar:   15g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   20g
  • Fat Total:   57g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 1½ pound ground lamb
  • 1 teaspoon olive oil
  • 1 large onion, peeled and finely chopped
  • 3 cloves garlic, peeled and crushed or finely chopped
  • 1 teaspoon dried oregano
  • 1 cup dry red wine
  • 1 cup passata (crushed tomato)
  • 1 pinch nutmeg
  • 1 pinch cinnamon
  • ½ cup couscous
  • ¾ cup feta, chopped
  • ⅓ cup pine nuts, lightly toasted
  • ½ cup kalamata olives, pitted
  • 1 bunch flat-leaf parsley, roughly chopped
  • 10 large peppers
  • extra olive oil
  • 1-2 cup fresh tomato sauce (optional)
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