Pistachio Crusted Chicken with Warm Barley Salad

Pistachio-Crusted Chicken with Warm Barley Salad

Pistachio-Crusted Chicken with Warm Barley Salad

By EatingWell
30 minutes

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Details
  • Servings:   4
  • Calories:   587
  • Protein:   40g
  •  
  • Fiber:   13g
  • Sugar:   5g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • Olive oil or canola oil cooking spray
  • 2 cups water plus 1 tablespoon, divided
  • 1 cup quick barley
  • 1 cup salted shelled pistachios, divided
  • ½ cup whole-wheat panko breadcrumbs
  • 1 teaspoon orange zest
  • ½ teaspoon garlic powder
  • 1 large egg white
  • 2 (8 ounce) boneless, skinless chicken breasts, trimmed and cut in half crosswise
  • ½ teaspoon salt, divided
  • 2 tablespoons extra-virgin olive oil
  • 1 cup cherry tomatoes, halved
  • 1 tablespoon white-wine vinegar
  • 1 cup chopped fresh parsley
Instructions

Pistachio-Crusted Chicken with Warm Barley Salad serves 4 original recipe by EatingWell.

View original preparation instructions

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