30 minute Portobello Mushroom Stir Fry recipes

30-minute Portobello Mushroom Stir-Fry

30-minute Portobello Mushroom Stir-Fry


30 minutes

Details
  • Servings:   3
  • Calories:   466
  • Protein:   11g
  •  
  • Fiber:   10g
  • Sugar:   23g
  • Carb Total:   82g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 2 cloves garlic, minced ((2 cloves yield ~1 Tbsp or 6 g))
  • 2 tsp minced ginger
  • 3-4 Tbsp maple syrup ((or agave nectar or coconut sugar))
  • 1/2 tsp red pepper flakes ((more or less to taste))
  • 3-4 Tbsp tamari ((or soy sauce if not gluten-free // more or less to taste))
  • 1 Tbsp sesame oil ((toasted or untoasted))
  • 3 Tbsp lime juice
  • 1 Tbsp water
  • 2 portobello mushrooms (~20 g each)
  • 1 medium red bell pepper ((thinly sliced))
  • 1 cup chopped broccolini
  • 1 cup chopped green onion ((optional))
  • 4 cups cooked brown rice or cauliflower rice
  • 1 tsp sesame seeds
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