Popeyes Special Lasagna

Name: Popeye's Special Lasagna
Ingredients: 2 teaspoons Olive oil; 1/3 cup Onion ; chopped; 2 medium garlic cloves ; minced; 1 14.5-ounce can no-salt-added diced tomatoes ; undrained; 1 8-ounce can no-salt-added tomato sauce; 1/4 teaspoon Dried basil ; crumbled; 1/4 teaspoon Dried oregano ; crumbled; 1/4 teaspoon Salt; 1/8 teaspoon Pepper; 1 10-ounce package frozen chopped spinach ; thawed and squeezed dry; 1 cup fat-free cottage cheese; 4 ounces part-skim mozzarella cheese ; shredded; 6 oven-ready lasagna noodles; 2 tablespoons Parmesan cheese ; shredded or grated