Stuffed Zucchini with Black Beans Corn and Poblano Pepper

Stuffed Zucchini with Black Beans, Corn and Poblano Pepper

Stuffed Zucchini with Black Beans, Corn and Poblano Pepper


50 minutes

Details
  • Servings:   2
  • Calories:   269
  • Protein:   15g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 medium zucchini (about 8 ounces each)
  • 1 teaspoon olive oil
  • 1 fresh poblano chile pepper, seeded and finely chopped (see Tip)
  • ¼ cup finely chopped onion
  • 2 cloves garlic, minced
  • ½ cup whole corn kernels
  • 1 small tomato, chopped
  • ⅓ cup canned no-salt-added black beans, rinsed and drained
  • ½ cup shredded reduced-fat Monterey Jack cheese (2 ounces)
  • 2 tablespoons snipped fresh cilantro
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