Grilled Portobello Mushrooms Stuffed with Sausage Spinach and Cheese recipes

Ingredients

• 4 large Portobello mushrooms (get the biggest ones you can find)
• 12 oz. mild or hot Italian sausage (use turkey Italian sausage for South Beach Diet)
• 1-2 T olive oil (for browning sausage and onions and brushing on mushrooms before grilling)
• 1 small onion, finely chopped
• 1 tsp. minced fresh garlic (or use chopped garlic from a jar)
• 1/2 cup tomato sauce (I used garden tomato sauce from my freezer. If you open a can, just freeze the rest.)
• pinch red pepper flakes (optional)
• 8 oz. coarsely chopped spinach leaves
• 2 T chopped fresh basil (probably optional, but recommended)
• 2 T chopped fresh parsley (probably optional, but recommended)
• 1/2 cup grated mozzarella, plus 1/2 cup for sprinkling on top (I used low-fat mozzarella)

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