Olive Oil Poached Alaska Black Cod With Herb Broth

Olive Oil-Poached Alaska Black Cod With Herb Broth

Olive Oil-Poached Alaska Black Cod With Herb Broth


Serves 4

Details
  • Servings:   4
  • Calories:   1374
  • Protein:   22g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   20g
  • Fat Total:   140g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 1 Tablespoon olive oil
  • 1 Medium onion, diced
  • 1 Medium red bell pepper, diced
  • 2 Stalks celery, finely chopped
  • 4 Garlic cloves, chopped
  • 1/2 Cup dry white wine
  • 1 Tablespoon fresh thyme leaves
  • 4 Cups low-sodium chicken, fish, or vegetable broth
  • 2 - 3 Cups extra virgin olive oil (enough to cover fish fillets)
  • 4 Alaska black cod fillets, (approximately 4-ounces each), fresh or thawed
  • Salt and pepper, to taste
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