Black Bean Blue Crabs with Lotus Crab and Avocado Parfait

Black Bean Blue Crabs with Lotus Crab and Avocado Parfait

Black Bean Blue Crabs with Lotus Crab and Avocado Parfait


15 minutes

Details
  • Servings:   4
  • Calories:   1394
  • Protein:   49g
  •  
  • Fiber:   11g
  • Sugar:   9g
  • Carb Total:   192g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   40g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • Canola oil, to cook
  • 6 blue crabs, shell off (save 4), prepped (gills removed) and cut in half
  • 1 lotus, peeled and cut into 1/4-inch slices
  • 1 cup cornstarch
  • 2 tablespoons fermented black beans, rinsed and chopped
  • 2 tablespoons garlic, minced
  • 1 tablespoons ginger, minced
  • 2 jalapenos, de-stemmed and sliced
  • 4 scallions, cut into 1/2-inch lengths
  • 1/2 cup shaoxing wine
  • 1/2 cup white wine
  • 2 tablespoon naturally brewed soy sauce
  • 4 cups hot long grain rice
  • Salt and black pepper, to taste
  • 2 lemons, zest (minced) and juiced
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1/4 cup extra virgin olive oil
  • 1 pound picked lump meat
  • 1 large avocado, fine diced
  • 1 tablespoon chives, chopped
  • 1 small, ripe tomato, cut into 1/4-inch thick slices
  • Fleur de sel and black pepper, to taste
  • 1 tablespoon chive batons, for garnish
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