Linguine with Braised Kale Garlic and Sausage

Linguine with Braised Kale, Garlic, and Sausage

Linguine with Braised Kale, Garlic, and Sausage


30 minutes

Details
  • Servings:   4
  • Calories:   278
  • Protein:   16g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 6 ounces linguine
  • 1 teaspoon olive oil
  • 6 ounces sweet italian sausage, removed from the casings
  • 4 cloves garlic, sliced
  • 6 cups chopped kale
  • 1 cup low-sodium chicken broth
  • 2 plum tomatoes, seeded and chopped
  • 1/4 cup fresh basil leaves, sliced
  • 2 teaspoons grated Parmesan cheese
  • red-pepper flakes (optional)
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