Zucchini Chickpea Veggie Burgers with Tahini Ranch Sauce

Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce

Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce


25 minutes

Details
  • Servings:   4
  • Calories:   445
  • Protein:   17g
  •  
  • Fiber:   12g
  • Sugar:   10g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 tablespoons tahini, divided
  • 1 tablespoon lemon juice
  • 3 teaspoons white miso, divided
  • 1 ¼ teaspoons onion powder, divided
  • 1 ¼ teaspoons garlic powder, divided
  • 1 ¼ teaspoons ground pepper, divided
  • 2 tablespoons water
  • 1 teaspoon chopped fresh chives plus 2 tablespoons, divided
  • 1 (15 ounce) can no-salt-added chickpeas, rinsed
  • 1 teaspoon ground cumin
  • ¼ teaspoon salt
  • ¼ cup fresh parsley leaves
  • ½ cup shredded zucchini
  • ⅓ cup old-fashioned rolled oats
  • 1 tablespoon extra-virgin olive oil
  • 4 whole-grain hamburger buns, toasted
  • 1 cup packed fresh arugula
  • 4 slices tomato
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