Quinoa Stuffed Portobellos

Quinoa-Stuffed Portobellos

Quinoa-Stuffed Portobellos


Serves 4

Details
  • Servings:   4
  • Calories:   218
  • Protein:   9g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • * 1 cup low sodium vegetable stock
  • * 1/2 cup bob's red mill tri color quinoa
  • * 1/4 teaspoon ground cumin
  • * 1 pinch kosher salt
  • * 2 large portobello mushroom, cleaned, stem removed
  • * 2 tablespoon olive oil
  • * 6 cremini or button mushroom, cleaned and chopped
  • * 8 cherry tomato, halved
  • * 2 scallion, chopped, white and light green portion only
  • * 3 tablespoon chopped orange or red sweet bell pepper
  • * 1 clove garlic, peeled and finely chopped
  • * 1 tablespoon fresh dill, chopped
  • * 1 pinch kosher salt
  • * 1 pinch ground white pepper
  • * 3 tablespoon finely grated parmesan cheese
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