Beans on Toast

Beans on Toast

Beans on Toast


Serves 2

Details
  • Servings:   2
  • Calories:   953
  • Protein:   35g
  •  
  • Fiber:   18g
  • Sugar:   15g
  • Carb Total:   106g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   37g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 thick slices sourdough bread
  • 3 tbsp unsalted butter, room temperature, divided
  • 1 garlic clove, peeled and cut in half
  • 1 shallot, finely diced
  • Kosher salt
  • Freshly ground black pepper
  • 1 (540 mL) can white kidney beans, drained and rinsed
  • 1 ½ cups (375 ml) chicken or vegetable broth
  • 2 to 3 tbsp chopped dill
  • 2 tbsp finely chopped chives
  • ¼ to ½ tsp crushed red pepper flakes
  • 2 to 4 tbsp crumbled feta
  • Extra virgin olive oil, optional
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