Cuban Style Black Beans and Plantains Over Oatmeal

Cuban-Style Black Beans and Plantains Over Oatmeal

Cuban-Style Black Beans and Plantains Over Oatmeal


Serves 4

Details
  • Servings:   4
  • Calories:   531
  • Protein:   20g
  •  
  • Fiber:   21g
  • Sugar:   28g
  • Carb Total:   79g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • south american
  • caribbean
Ingredients
  • 1 Cup steel-cut oats, such as Quaker Quick 3-Minute
  • 2 Tablespoons olive oil
  • 2 firm, ripe plantains, peeled and sliced into 2-inch pieces
  • 1 large onion, diced
  • 1 green pepper, diced
  • ½ Cup chicken broth or stock
  • 2 15-ounce cans black beans, rinsed and drained
  • 1 Teaspoon cumin
  • Salt and pepper
  • Fresh cilantro leaves, optional
  • Fresh sliced avocado, optional
  • Cotija or queso fresco cheese, optional
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